Help me. Help.

I live within a cacophony. It seizes my heart in an iron-like grip as it roars the roars of a thousand lions. My screams drown in the never-ending noise, and as I close my eyes, my hands over my ears, I suddenly realize...

I can stop this. I can switch the outside off. Turn off the phone notifications. Hey, here's a wild idea... turn off the phone.

Turn off YouTube, email, Instagram, Tiktok, Facebook, Pinterest, LinkedIn, television, radio...

Turn it all off.

And then, maybe I'll be able to hear my heart think.