It’s quite difficult to escape from yourself

And the utter disregard for your own health

Lacking genuine interest, ability and drive

Which would allow your ambition to thrive

Here we all are, victims of self sabotage

Blend in with my bad habits like camouflage

Healthy eating a myth, unequivocally

More carbs than a weekend in Italy

Exercise occurring rarely, in fact never

This lack of discipline is far from clever

Only thing peaking consistently is stress

Anxiously comfortable in my own mess

No longer a young man flirting with death

Soon to be an older one always out of breath

I need to escape this trap of degradation

Motivational quotes without the application

Sleepless nights and a bad diet combined

Risking my well-being for peace of mind

A one way ticket to an early grave

Skipping self care is stupid not brave