The young man has never even heard of gyms when the ad flyers start dropping on the doormat at his home. Their colorful design with big letters and images of fit men and women catch his eyes, but they are swiftly confiscated by his grisly aunt and uncle. Then, on his eleventh birthday, he meets a giant of a man, a professional bodybuilder, in a local park and after an interesting conversation he is sure of one thing: He too could be a bodybuilder, and he can get a membership at „GrowthA“ the local gym. An incredible bodybuilding journey is about to begin! Join him and learn with practical tips and training plans.