_“My generalised anxiety, a raced heartbeat, _

_I think I lose control as the shortened breath kicks in, _

_ boom boom boom, I carefully take this seat_

_ hearts coming right out my chest, it tightens, breathe. Breathe in, hold it… now breathe out, _

_Get up dip your face with a cold splash _

_It slowly expelling floods of doubt. _

_ Wow so easily exhausted _

_I can’t wait to go to bed_

_I wonder, how many times this has costed, _

_Me and my fragile fragmented head_

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_Let’s relieve anxiety and release some of those tedious tensions,_

_Visualise the internal canvas of your mind,_

_And create an own personalised sanctuary, shrined relax and remedy, peace finally do I have your attention? _

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_Generalised anxiety. I wanna go to a place elsewhere Gravity is centred and I can feel the breeze going through my hair_

_I can sit in fields of solitude and find myself zen _

_Where did I put notebook and pen?_

_May I find the gods and I’ll say amen. _

_Ill smell the red roses rare _

_In my feelings of dread and despair_

_I make delicate dainty daisy chains, linking each stem so seemingly _

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_The rash of irritable trepidation _

_Celestially clears, allowing the room to unveil beauty _

_Taking sacred steps forward never back, mindful meditation, _

_Simplicity and Escapism.”_

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