Trauma is a fact of life, it does not, however, have to be a life sentence.

At some point in your life, you have dealt with trauma. Everyone has. But trauma doesn’t have to last, it doesn’t have to be a life sentence.

If you never try to forget something that that has happened it will always hand over your head. It will stop you from enjoying everything else that life has to offer. It will cause you to become sad— but only if you let it.

If you look for the brighter things in life and the better things you will get them. Everyone has dealt with trauma. It only stays if you let it. Only you can sentence your self to a lifetime of trauma. And only you can stop it.