The other day I read about 1% improvements, making your days just a little bit better. I wondered how that works, but today I got to experience it. I still watched Netflix during dinner and a few episodes after that, but at some point I decided to turn off the tv and started reading a book. Perhaps I still watched tv for too long, but already less than yesterday and I read more than the night before. I think that’s what is meant with 1% improvement, making today just a little bit better than yesterday. Keep doing this and you’ll make a lot of progress.