Many people suffer from anxiety and depression and if you are reading this you are probably one of them, looking for new ways to help you cope or to help a family member look for new ways to cope. I talk about many different topics throughout this self-help book. Talking about how to cope, how it affected my family, friendships, and relationships. To my parents there is alot in here that you probably dont know about i just want you to know i never purposely meant to hide this stuff from you i just happened to feel too ashamed to tell any of this to you because i didnt want to worry you and i didnt want you to feel disappointed in me. I didnt want you to think of me any differently and i know you wouldnt now but at the time it wasnt worth it to me to tell you.