Many people suffer from anxiety and depression and if you are reading this you are probably one of them, looking for new ways to help you cope or to help a family member look for new ways to cope. I talk about many different topics throughout this self-help book. Talking about how to cope, how it affected my family, friendships, and relationships. To my parents there is alot in here that you probably dont know about i just want you to know i never purposely meant to hide this stuff from you i just happened to feel too ashamed to tell any of this to you because i didnt want to worry you and i didnt want you to feel disappointed in me. I didnt want you to think of me any differently and i know you wouldnt now but at the time it wasnt worth it to me to tell you.

It is impossible to describe the sheer terror we felt… Someone was shooting at us We kept running and running but no matter how fast we ran we didn’t run fast enough I turned around to see John laying on the floor blood gushing out He’s dead I keep running trying to get away, I ran so far that I couldn’t hear the gun shots anymore.