I heard it could help.

Water close to freezing temps.

Honestly, how could I?

They said go fast.

They said regulate your breathing.

Just a toe is excruciating.

Will I have a heart attack?

One, two, three.

Still chicken!

Ok, deep breath.

You. Can. Do. It.

All the way in.

All at once. Except the arms.

Can't catch my breath.

Regulate.

Close my eyes. Breathe.

Yeah. This works.

Feels fucking amazing.